Kundalini Yoga
Kundalini Yoga is often referred to as the "yoga of awareness." It combines dynamic movements, breathwork, meditation, and mantra chanting to awaken and balance the body’s energy centers, or chakras. This practice is designed to help you connect with your higher self, increase vitality, and develop a deep sense of inner peace. Whether you’re seeking stress relief, spiritual growth, or enhanced physical well-being, Kundalini Yoga offers a powerful path to transformation.
Regular Classes
Join me for Kundalini Yoga classes held regularly to help you integrate this transformative practice into your life. Classes take place:
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Day: Wednesday
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Time: 7:30 pm - 9:00 pm
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Location: Prana Santé, Rue du Village 16B, Grens
Whether you’re a beginner or experienced, all are welcome to join in creating a space of healing and connection.
Benefits of Kundalini Yoga
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Awakens inner energy and creativity.
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Improves mental clarity and focus.
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Relieves stress and promotes relaxation.
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Enhances emotional resilience and self-awareness.
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Strengthens the body and supports overall well-being.
Let’s Begin
Step into the transformative world of Kundalini Yoga and experience the profound impact it can have on your mind, body, and spirit. Reserve your spot in a class today or reach out to learn more about how this practice can benefit you on your journey to wellness.